11 Best Cues for Stress-free Parenting

Stress-free parenting is a job of great zeal and responsibility. Along with the health of children parents also need to have a stress-free life. Read this article further to know about tips for stress-free parenting

What is Stress-free parenting?

A true parent assists his children in overcoming personality flaws and instilling positive traits. However, today’s parents believe that their only responsibilities are to buy expensive clothes and food and to pay high fees for coaching classes. They fail to recognize that these things only make the children want worldly pleasures. These pleasures breed flaws in them. As a result, parents must consider whether they are truly educating their children. It is the responsibility of parents to help their children develop positive traits and thus live happy life.

happy child and happy parents
Fig 1: Happy parents and happy children

Happy parents raise happy children

Only happy parents can raise a happy generation. There should be good communication between parents and children to create good sanskaras (subconscious impressions) in their minds. Only stress-free parents can teach their children to be stress-free.

They can easily communicate with their child. Children do not want to talk to parents who are constantly stressed. They do not want to express their ideas, thoughts, and problems to such parents. As a result, the parents must remain stress-free.

Reasons for parental stress

  • Invariably stuck in the past
  • Deleterious language and strategy
  • Failure to accept our mistakes in front of children
  • Always looking for flaws in the kids
  • Preserving one’s image when conversing with children
  • Expressing authority
  • Ignoring that children, like adults, have Supreme principles within them.
  • Everyone has a unique personality.
  • Inadequate explanation
  • No interaction with children
  • Extremely lofty expectations

Invariably stuck in the past

Parents whose thoughts are constantly in the past cannot communicate with their children. Children easily forget their past and live in the present, which is why they are always happy. We constantly recall past incidents and events, and we continue to bear the burden of negative experiences. As a result, when children try to communicate with us, we are unable to listen to and understand them. As a result, we must always strive to live in the present.

Deleterious language and strategy

Negative statements such as “you don’t know anything” and “you are useless” are extremely harmful to children. Physical injuries recover, but mental wounds are harder to heal. So, when dealing with kids, we should always be positive in our approach and speech. Our conversation should be encouraging to children.

Failure to accept our mistakes in front of children

Acknowledging our mistakes relieves mental stress. Children learn to respect us. Children learn to accept their mistakes honestly because they try to imitate their parents. We become strained when we try to hide our errors. Children are aware of all of our errors. When we don’t accept our mistakes, they think, ‘My parents don’t accept their wrong decisions, why would I?’ This creates a subtle schism between the parents and children.

Always looking for flaws in the kids

We will always be tense if we continue looking for flaws in our children. Instead, we should try to notice and acknowledge their positive characteristics. As a result, as time passes, children become aware of and accept their personality flaws, and they strive to eliminate them. We will always be in a state of bliss if we focus on our children’s virtues rather than their flaws.

Preserving one’s image when conversing with children

Many parents are conscious of maintaining their image in terms of their social standing even when conversing with their children. Parents who are self-conscious about their social standing will never be able to communicate effectively with their children. Parents are stressed in this situation, and children disregard them. Parents should act naturally with their children, ignoring their career and social standing. Only then will they be able to maintain their happiness and effectively raise their children.

Expressing authority

Children dislike it when their parents speak authoritatively to them. Instead of speaking with authority, we should speak with them lovingly. We do not want to accept something that is told to us authoritatively. Thus, we must remember that speaking authoritatively causes stress, whereas speaking lovingly causes bliss.

Ignoring that children, like adults, have Supreme principles within them.

When communicating with children, we must always keep in mind that every child possesses divine principles. When speaking to them, remember to keep the divine Principle in mind. So, when you speak to children, don’t think of them as people; instead, consider them to be the divine principle. This will help to relieve stress and allow you to experience bliss.

Must read: G6PD Test & 8Symptoms of G6PD Deficiency

Everyone has a unique personality.

Every child has distinct character strengths and abilities that allow them to express their uniqueness in a social setting. It is what distinguishes them. When our children are young, we begin to notice differences in them.

Inadequate explanation

Everything must be thoroughly explained to children. When speaking with children, we must lower ourselves to their level; only then will the child respect and listen to us. As a result, if the child is in the first grade, the parent should communicate with him at that level. However, due to ego, parents are hesitant to speak to their children on their level, and as a result, children fail to respect and listen to them. This causes mental stress in them. Parents must understand that communicating with their children on their level can reduce their stress.

No interaction with children

No one is available to listen to the children’s problems. Parents are preoccupied with their jobs, whereas teachers are only concerned with completing their curriculum. As a result, children are psychologically confused. They lose trust and respect for their parents. Parents are anxious because their children do not listen to them. They meet through casual conversation. As a result, it is critical that parents set aside time each day to sit and talk casually with their children for at least 15 minutes. This will help to reduce stress and lead to happiness.

Extremely lofty expectations

Children dislike it when we speak to them with expectations in mind. Because their ego is so small, they are sensitive to vibrations of expectation. We should speak with them without any expectations. There is love where there are no expectations. Instead of expecting, ‘My son will take care of me in my old age, he will retain and enhance my reputation in society,’ it is better to think, ‘God is always there to take care of me.’

What effect does stress have on parenting?

Parental stress often seeps into child-rearing. It may make parents less responsive and affectionate toward their children. This decline in parenting quality may result in a variety of negative outcomes for children, including feelings of rejection.

What effect does stress have on child development?

Toxic stress weakens the developing brain’s architecture, which can lead to lifelong problems with learning, behavior, and physical and mental health. When a child is exposed to toxic stress, the Hypothalamic Pituitary Adrenal (HPA) hormone axis becomes overactive.

What effect does stress have on family relationships?

Every family reacts differently to stress, but the following are some of the most common consequences: Arguments, fighting, and other forms of poor communication Fatigue, health issues, and general exhaustion as a result of hectic schedules Confusion about relationships with other family members (especially in children).

What are the three stress levels in children?

Positive, tolerable, and toxic stress are identified by researchers. As children grow, they require small doses of positive stress. When they are threatened, their heart rate and blood pressure rise, their mouth becomes dry, and their stress response systems kick in.

What effect does stress have on emotional development?

When people are stressed, the HPA axis is activated, and glucocorticoids, including the hormone cortisol, are released into the bloodstream. These may reduce the volume of the hippocampus, a part of the brain that influences how we respond to emotions. When the hippocampus shrinks, it can cause depression symptoms.

2 Replies to “11 Best Cues for Stress-free Parenting”