Soft drinks, sodas, or cold drinks are often referred to as empty calories because they harm our bodies in several ways. Added sugar can adversely affect our health when consumed in excess amounts.

Some sources of sugar are harmful to our body and sugary drinks are by far the worst. How worst you ask?

Reasons That Cold Drinks Are Bad For Your Health

Here are some reasons that soft drinks are bad for our health.

• Cold Drinks Makes You Fat

According to several studies, people who drink cold drinks consistently gain more weight than people who don’t.

Soft drinks don’t sit heavily on your stomach and don’t make you feel. So you end up consuming a large number of calories. The extra calories turned into fats which will eventually make you obese. In fact, sugary drinks are among the most fattening aspects of the modern diet.

• Effects on Liver

Soft drinks contain an excessive amount of fructose. The only liver can metabolize fructose. So, if we consume too much, it becomes overload to the liver and turns fructose into flat. Some of the fats get shipped out as blood triglycerides and the remaining will lead to non-alcoholic fatty liver disease.

• No Essential Nutrients

Soft drinks don’t contain any essential nutrients. They contain excessive sugar and nothing else in it.

• Cold Drinks May Be Addictive

Numerous studies show that sugar and processed junk foods affect your brain like hard drugs. Sugar may cause food addiction.

In rats, sugar can be physically addictive. Sugary substances cause dopamine release in the brain giving a feeling of pleasure which can be addictive in long term.

• Decay Tooth

Sugary Soda is terrible for our teeth. They contain phosphoric acid and carbonic acid which can erode the tooth enamel. Soft drinks create a perfect environment for bacteria, which can cavities in long run.

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