Sunscreen: 10 Amazing Benefits
Skin is the largest organ, and it serves important duties such as protecting you from viruses and regulating your body’s temperature. Although your skin protects your body from direct sunlight, that doesn’t mean you should go out without providing adequate protection for your skin. Your skin is exposed to a variety of issues if you don’t use the sun cream.
Sunscreen has more advantages than just protecting your skin from the sun. The truth is that we should use sun scream every single day of the year. It doesn’t matter if it’s summer or winter; you should always protect your skin from the sun. This is something that SPF can assist with. Sun cream may not appear to be effective at first, but it will pay off in the long run. This article outlines the benefits of sunscreen, how to use it to get the most out of it, and how often you should apply it. Here are five good reasons to use sun cream every day.
1. Decrease Aging Symptoms
If you want to reduce the signs of aging, make suncream your best friend. Going out in the sun without protection can damage the collagen and connective fibers in your skin, causing it to lose suppleness and wrinkle.
2. Reduce the Number of Sunspots
Sunspots (also called “age spots” or “liver spots”) are caused by exposure to the sun’s UV radiation, and they contribute to the appearance of aging. Sunspots are flat, discolored areas of skin that can be varying shades of brown and are produced by skin hyperpigmentation. Sunspots can develop in any part of the body but the most common are:
e) The palms of the hands
Must read: Melasma: 5 Effective Measures to Clear
3. Protection against sunburn by wearing sunscreen.
Too much sun exposure or exposure to UV rays (such as tanning beds) without protection can cause a painful burn. Repeated sun exposure without protection might result in sunspots and skin damage. Sunburns later may also increase the risk of skin cancer. Sunburns might take a few days or longer to heal, so be patient and it should be used every day even on the days that are gloomy.
4. Reduce Your Chances of Getting Skin Cancer
Wearing sun cream is one of the most effective strategies to lower the risk of skin cancer. The Centres for Disease Control and Prevention (CDC) recommends applying a broad-spectrum sun cream with an SPF of at least 15, with a higher number providing superior UV protection.
It’s also vital to reapply sun cream during the day for all-day protection. When you’ve been in the sun for more than 2 hours, after swimming or sweating, and after toweling off sun cream needs to be reapplied.
5. Prevent broken blood vessels.
UV rays, also known as telangiectasias, can shrink the skin’s blood vessel walls by damaging them. The appearance of bruises or bleeding is caused by the weakening of blood vessels.
6. Reduction of Photodermoses
UV light causes photodermatoses or skin eruptions. Polymorphous light eruption (PMLE), Actinic Prurigo, and Xeroderma Pigmentosum are examples of these disorders, which can produce extremely itchy rashes, and severe sunburn after a little exposure to the sun, freckling, dry skin, and peculiar skin coloring. Lupus and Rosacea are two more illnesses that might be worse by UV rays.
7. Avoiding Inflammation and redness
Spending too much time in the sun causes sunburn, severe skin reddening, and skin inflammation. The skin is injured by ultraviolet light from the sun, which causes it to turn red as the body sends extra blood to the damaged area to heal the damage. Alternatively, apply it right after your workout, as sweat may wipe away the protective layer.
8. Prevent DNA Damage
Sunlight causes DNA damage, which can lead to skin cancer and photoaging, according to scientific studies. Many of the harmful human health effects have shown a connection with solar exposure is associated with a series of events that begins with DNA damage. Inflammatory and immunosuppressive processes in epithelial tissue, as well as accelerated aging and tumor growth, can all result from these injuries.”
9. Prevents Tan
Tan is good for you. However, you should be aware that while you are sunbathing to tan, you are exposing yourself to harmful UVB rays. Use sun cream with a minimum sun protection factor of 30 to avoid UVB tanning. Make sure you reapply sun cream every two hours if you have sensitive skin.
10. An Excellent Cosmetic Option
Sunscreens that serve as creams are now available. Make sure you reapply it if you have dry or sensitive skin.
The Best Way To Apply Sunscreen
What is the best way to apply sunscreen every day? If you’re still unsure, here are a few things to consider before purchasing sunscreen:
1. Always check the ingredient list for the following items in your sunscreen:
-Octyl methoxycinnamate (OMC)
-Avobenzone( also parsol)
2. Choose a non-comedogenic, hypoallergenic broad-spectrum sunscreen cream or gel. These sunscreens will protect you from both ultraviolet A and B rays, as well as rashes, clogged pores, acne, and sunburns.
3. Choose a sun cream that is waterproof and has an SPF of at least 30.
4. Always apply sun creamat least half an hour before going outside.
How Often Should Sunscreens Be Used?
When your skin is exposed to the sun, the sun cream acts as a shield against the damaging UV rays that penetrate the skin’s barrier. As a result, it is advised that you wear sun cream on a daily basis. Although you may not notice the benefits immediately away, wearing sunscreen has proven to be beneficial. To avoid sunburn, reapply sunscreen every two hours if you’re out in the sun for an extended period of time, whether working or relaxing on the beach. Apply zinc oxide to your skin now and then for added protection.